Which type of psychotherapy/life coaching is right for you and your issue?
Solution-focused systemic therapy, behavioural therapy, depth psychology? (Or philosophical or astrological coaching ?)
The aim of modern psychotherapy is to restore your mental, emotional and physical well-being as quickly as possible and help you reconnect with your strength and zest for life. But which approaches and techniques are right for you? Systemic solution-focused methods, cognitive behavioural therapy and modern developments thereof (third wave/mindfulness), depth psychology, philosophical insights, astrological methods or a mixture? Take a look around...
Behavioural therapy (cognitive, third wave)
Behavioural therapy has been further developed over the last 30 years; these therapeutic methods, which do not only involve thoughts, are summarised under the name ‘3rd wave of behavioural therapy’. Read more...
Solution-oriented systemic
The solution-oriented systemic approach is based on the view that it is particularly helpful to focus on positive goals, resources and exceptions (to the problem). Read more...
Depth psychology
A central idea of depth psychology is that ‘below the surface’ of consciousness, in the deeper layers of the psyche, further unconscious processes take place that strongly influence conscious mental life. These need to be brought to consciousness. Read more...
Philosophical life coaching
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success. Read more...
Astrological life coaching
This consultation offers a unique blend of ancient astrological wisdom and modern psychological insights to help you understand your "authentic self" more deeply.. Read more...